Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, lotus root & gochujang mayonnaise salad. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Compare Prices on Fresh Lotus Root in Home Decor. Save On Lotus Root at Walmart. Lotus root is the long stem of the lotus plant. The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family.
Lotus Root & Gochujang Mayonnaise Salad is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Lotus Root & Gochujang Mayonnaise Salad is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook lotus root & gochujang mayonnaise salad using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Lotus Root & Gochujang Mayonnaise Salad:
- Take 100 grams Lotus root
- Take 1/3 tbsp Gochujang
- Get 1 1/2 tbsp Mayonnaise
- Prepare 1 tsp Usukuchi soy sauce
- Take 1 dash Salt
- Take 1 dash Green onions or scallions
When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. The lotus root is used to add seasoning to food. Lotus root is low in calories overall but the majority of calories come from carbohydrates. Chop up a few Asian greens and mandarin oranges, then drizzle a miso dressing on top.
Steps to make Lotus Root & Gochujang Mayonnaise Salad:
- I used Sunchang's Gochujang this time.
- Peel the lotus root, thinly slice it, and soak it in water.
- Boil the lotus root in salted water until it becomes semi-translucent. Then drain.
- Combine the gochujang, mayonnaise, soy sauce, and salt together to create the gochujang mayonnaise. Dress the lotus root with it.
- Serve on a plate and sprinkle some finely chopped chives over the top to finish.
Lotus root is low in calories overall but the majority of calories come from carbohydrates. Chop up a few Asian greens and mandarin oranges, then drizzle a miso dressing on top. Lotus root likes to live in warm water, It can be eaten raw or cooked and it also has a high medicinal value. The lotus root powder, which can eliminate food and relieve diarrhea, appetizing and clearing heat, nourishing the human body and preventing internal bleeding, and it is a good tonic liquid food for frail people. The lotus root (or rhizome) is a long, woody object that attaches to the bottom of the pad and can stretch up to four feet.
Turn to Food to Improve Your Mood
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, would you believe, are great for helping you fight depression. You must make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming a couple of eggs to jolly up!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
It’s easy to drive away your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you be happier. These grains fill you up better and that can help you with your moods too. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you be healthier. Now you know it can help you be happier also!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
